Week 1: I Quit Sugar
7 DIETS IN 7 WEEKS Finding a healthy diet to complement your fitness program can be a daunting, even overwhelming task these days. Everywhere we turn there’s a new ‘superfood’... The post Week 1: I...
View ArticleWeek 2 : Vegetarian
The case for vegetarianism has divided public opinion for generations. Advocates arguing the ethical and sustainability benefits of a meat-free diet are well-matched against those who insist that the...
View ArticleWeek 3: Paleo
Adam is in his third week of his 7 week 7 diet challenge. Get the pros and cons and learn why Adam had to eat a bowl of pasta on... The post Week 3: Paleo appeared first on trewexphys.com.
View ArticleWeek 4 : Going Gluten-Free
A gluten-free diet is becoming increasingly popular these days and many health professionals will tell us that, if you’re one of the millions of people who have a sensitivity, allergy... The post Week...
View ArticleWeek 5 : The Juice Cleanse
It’s hard to turn on your TV these days without seeing an infomercial on the latest blender or juicer that can extract all the nutrients from our fruits and vegetables... The post Week 5 : The Juice...
View ArticleWeek 6 : IIFYM – If It Fits Your Macros
The “If It Fits Your Macros” (IIFYM) diet (previously known as ‘Flexible Dieting’) has been popular among bodybuilders for decades. It’s widely regarded as an effective way for elite bodybuilders......
View ArticleWeek 7: Lite n’ Easy
Commercial calorie-restriction diets have been the most popular way of losing weight for many consumers for decades now. With countless programs such as Weight Watchers, Lite n’ Easy, Slim Fast,... The...
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